BLUF
The American Psychological Association defines resilience as ‘successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility.’Summary
KEY POINTS:
- Studies show that some people are naturally more resilient.
- There are ways to strengthen your resilience but no ‘one prescription’.
- The first step is to understand how your brain works.
- Pausing when we get stressed should be our first action.
