BLUF
Accepting and accommodating change is the very definition of resilience. We can become more resilient with small, incremental exposures to new situations and circumstances; and dreams can help us on that journey.Learning Outcomes
- Understand the importance of accepting change in order to build resilience.
- Consider how resilience can be built through incremental exposures to new situations.
- Explore how dreams can help us become more resilient by experiencing new scenarios.
