BLUF
Tai Chi Chuan training significantly improves depressive mood in young adults aged 15–24 by combining physiological benefits, such as endorphin release, with psychological effects including concentration and distraction from negative thoughts.Learning Outcomes:
- Explain how Tai Chi Chuan and similar martial arts practices can positively affect mood and depressive symptoms.
- Analyse the dual biochemical and psychological mechanisms—endorphin release and focused movement coordination—underlying mental health improvements.
- Apply evidence-based interventions in military contexts such as PT
