BLUF
Clear guidance helps people handle migraine earlier and with more confidence. Simple steps, timely treatment, and steady support make daily life easier — especially when symptoms change with age or hormones.Learning Outcomes:
- Understand how early treatment and simple strategies can reduce the impact of migraines during busy or high-pressure duties.
- Recognise how symptoms vary with stress, sleep, and hormones — and why steady routines help.
- Apply practical steps to support peers who may face migraine, using clear communication and patience.
