BLUF
Frequent pickleball play is linked to higher mental wellbeing. A recent study shows a clear dose-response effect: playing three or more times weekly, or for longer sessions, correlates with significantly better mental health.Learning Outcomes:
- Recognise how steady physical activity can strengthen resilience and support mental steadiness under pressure.
- Understand why injury prevention matters for long-term wellbeing and reliable performance.
- Apply lessons on social connection to build healthier, more supportive team environments.
