Deadlines can upset the workplace equilibrium leading to stress and in some cases inefficiencies. A model to consider is Getting Things Done, which relies on building resilience through more effective organisational and cognitive reframing strategies.

Critical feedback activates threat responses, while kindness triggers safety and bonding neurochemistry. Leaders can improve feedback effectiveness by framing it as supportive; managing physiological reactions; and fostering a culture of honest, low-threat conversations.

It is important to avoid a victim mentality, self-pity, and constant comparison. Instead, practice gratitude, delay gratification, and consider others’ needs. These shifts foster resilience, confidence, and emotional well-being while reducing anxiety and negativity.

Adm. Daryl Caudle praised China’s rapid naval build-up—citing its new carrier and amphibious ship, Fujian—while stressing U.S. reliance on Japan and South Korea to bolster shipbuilding and maintain regional strength amid rising tensions.

A promotion often requires an identity shift—not just new skills. Misalignment between old and new roles can cause stress; so self-awareness, adjustment, and grieving the previous identity are essential for long-term success.

Two astronaut crews were stranded in orbit within a year—a stark reminder that space rescue systems are still missing. Experts warn humanity must plan now or risk tragedy next time.

The F-35 successfully completed B61-12 nuclear bomb flight tests at Tonopah, Utah, validating reliability and extending weapon life by 20 years. This milestone confirms the F-35 as the only fifth-gen fighter certified for nuclear missions.

HIFraser, a Sydney-based advanced manufacturer, has been approved to provide three valve types and pipe fittings for use in both the construction and sustainment of the US Navy’s attack submarines.

The US Army plans up to 20 high energy laser systems (E HEL) to defeat small drone groups, including suicide drones. Systems will be mobile, stressing rapid, hard kill counter UAS ( Unmanned Aerial System) capability.

Australia’s nuclear-powered submarine program is advancing through new partnerships, expanded industry links and emerging technologies. Cooperation and local capability can shape long-term national readiness. Ten-year Collins Class submarine life-of-type extensions due to commence in 2026.