Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Gene that protected humans 5,000 years ago may be linked to debilitating modern disease

These once-protective genes may today increase the risk of neurodegenerative diseases such as multiple sclerosis and Alzheimer’s.

Why you shouldn’t let guilt motivate you to exercise

Motivation is crucial for consistent exercise. Using self-pressure and guilt as motivators may lead to negative mental health outcomes.

How to improve your life in 2024 according to science

Sticking to New Year's resolutions is challenging, often leading to the "false hope syndrome"—yet the key lies in setting achievable, realistic, and measurable goals

Dreaded Root Canals May Soon Become Thing of the Past, Say Dentists

The treatment aims to avoid lengthy root canal procedures by regenerating the dental pulp instead of filling the root canal with inert material.

Develop a Creativity Habit and Get More Out of Life

Developing a creativity habit can improve well-being, mental and physical health, happiness, and productivity, providing numerous benefits in daily life.

Resilience is invaluable in tough times. Here’s how to build it.

The American Psychological Association defines resilience as ‘successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility.’

Your phone is the key to your digital life. Make sure you know what to do if you lose it.

It's crucial to back up your phone using both traditional computer and cloud-based methods to mitigate the impact of losing it.

Fighting gender-based violence door-to-door with support of Ugandan men

Through the Spotlight Initiative run by the UN Population Fund (UNFPA), Ugandan men are training to help reduce gender-based violence in their communities.

How Anesthesia Blocks Consciousness

A new study reveals insights into how general anaesthesia affects consciousness and sensory perception.

How to Become More Curious (And Why You Should)

Curiosity is often seen as a natural trait, but it is also a skill that can be developed.