Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

"HEAD SPACE" written on wall in blue chalk

The four types of anxiety disorders and how to identify them

Anxiety is a natural emotion, but it can develop into a clinical disorder—and approximately one in four Australians have experienced some form of clinical anxiety during their lives.

List of Phobias: Common Phobias From A to Z

The author of this article outlines an A-Z list of common phobias and argues that most phobias fall into one of four major categories—the natural environment; animals; medical treatments and issues; and fears related to specific situations.

a watch officer on the Current Operations desk at HQ CJTF 629, located in Medan, Northern Sumatra. He is responsible for monitoring signals, telephone and e-mail traffic to ensure he can keep the commander and his staff advised of events as they happen. Captain Payne is… read more

How do you spot a scam? Listen to how someone tells you to pay

This article highlights the importance of financial awareness—including scam awareness—and shares insights on building and maintaining healthy financial habits.

Navy chef dices meat in preparation for the next meal in the galley onboard HMAS Warramunga, as the ship and crew transit to the North West Shelf of Australia to undertake Ex Blue Raptor 2013.

Is Lab-Grown Meat Healthy?

Many environmentally conscious people consider Lab-grown meat an ethical alternative to conventional meat; no animal is killed, and artificial meat can be modified to make it more nutritious.

Local East Timorese children play in the streets near Camp Phoenix, an International Stabilisation Force base in Dili, East Timor

6 Principles to Form Healthy Habits

We all have habits—good and bad. But how can we more easily form healthy habits? The first step is learning the science of habit formation.

United Nations Secretary General, António Guterres, viewing islands of the South West Pacific nation of Tuvalu from the ramp of a No. 35 Squadron C-27J Spartan.

Tropical forests have big climate benefits beyond carbon storage

Beyond their natural beauty, tropical forests have a crucial role in cooling the Earth’s surface. They not only suck in and store CO2, but they also create clouds, humidify the air and release cooling chemicals.

SUVs, Trucks More Prone to Hitting Pedestrians

A new report has found that larger vehicles are much more likely than cars to hit and kill pedestrians, suggesting that car drivers might better see pedestrians than drivers of larger vehicles.

Our Love Of Sport Is Now A Gateway To Gambling

Sport is woven into Australian culture, but the relationship between sport and gambling has again surfaced after betting agency Sportsbet was fined a record $A2.5 million for breaching Australia’s spam laws earlier this month (March).

Bionic eye that mimics how pupils respond to light may improve vision

A Chinese research team has developed a nanometre thick fibre that, when exposed to light, can send nerve-like signals to an artificial eye that can then respond to varying light levels—this could eventually lead to an artificial eye that can perform like a natural eye.

Royal Australian Air Force nursing officer Flight Lieutenant Nicole Klein-Essink (right) and Royal Australian Navy sailor Leading Seaman Medic Angela Cox discuss patient management during a collective training simulation activity at HMAS Penguin in Sydney.

Managing the opioid crisis in North America and beyond

In 2020, North America observed the deadliest year yet of what can only be described as an opioid epidemic, with more than 100,000 drug overdoses recorded in the USA—almost 76,000 of them attributed to opioids.