BLUF

This article helps leaders promote health-conscious choices, debunk hydration myths, and make informed decisions about beverages—emphasising water's benefits for team well-being and productivity.

Summary

  1. Sparkling water’s acidity is mild but may soften tooth enamel over time.
  2. There is no evidence linking sparkling water to weakened bones.
  3. Carbonated water may cause bloating and discomfort in sensitive individuals.
  4. Water temperature has minimal effect on digestion or overall metabolism.
READ: Is still water better for you than sparkling water?

References