BLUF
Strength training is one of the most effective ways to slow ageing, preserving bone density, muscle mass, and metabolic health. It reduces falls, prevents chronic disease, and sustains physical capability and independence across the lifespan.Learning Outcomes:
- Understand how resistance training supports musculoskeletal resilience, preventing injuries and maintaining operational readiness.
- Recognise the role of muscle mass in sustaining metabolic efficiency and endurance under operational stress.
- Apply strength training principles to enhance longevity, stability, and performance in physically demanding environments.
