BLUF
Workplace misery often stems from self-defeating habits—dwelling on negativity, fixating on fairness, resisting growth, and fuelling drama. Awareness of these behaviours allows personnel to reclaim agency, improve morale, and foster professionalism in challenging organisational environments.Learning Outcomes:
- Identify common self-defeating cognitive and behavioural patterns.
- Recognise how emotional regulation and perspective-taking reduce perceptions of unfairness and interpersonal conflict within teams.
- Apply principles of self-awareness and constructive communication to enhance morale, resilience, and mission effectiveness.
