BLUF
A study found that vividly imagining a feared future can lower self-esteem and raise anxiety. A simple “Best Possible Self” writing task briefly reduced anxiety for all study participants, showing promise as a low-cost intervention.Learning Outcomes
• Understand how vivid negative future images can affect self-esteem and anxiety.
• Recognise the value of simple cognitive tasks for immediate anxiety reduction.
• Apply writing-based tools to support resilience and emotional regulation in stressful environments.
