BLUF
Aerobic fitness improves within weeks, but tendons and bones adapt much more slowly, increasing injury risk for new runners. Strength training, gradual mileage increases, proper nutrition, and softer running surfaces can help reduce overuse injuries.Learning Outcomes
- Explain why novice runners are more susceptible to overuse injuries by describing the different rates at which cardiovascular fitness, muscles, tendons, and bones adapt to running.
- Evaluate the role of strength training in running performance and injury prevention, including the benefits of targeted resistance and plyometric exercises.
- Identify evidence-based strategies to reduce running-related injuries, including gradual training progression, adequate nutrition and recovery, and appropriate running surface selection.
