How to prepare for your first marathon

Summary

Many of us have considered running a marathon, but the thought of running 42 kilometres for 'fun' can be a little overwhelming. And besides, if we don't have a sabre-toothed tiger chasing us, what's the point, right? Despite the distance involved, many people aspire to run a marathon but aren't sure where to start. In this article, Housnia Shams talks to Shona Stephenson about how she went from being a new mum to being a mum and a marathon runner. Shams also interviews a sports scientist and an exercise physiologist who give tips on preparation and diet. This article provides helpful advice on such things as:

• Getting a medical clearance before starting.

• Diet.

• Motivation.  

• Tips on how to begin and train for a marathon.

Looking back to 2007—her first marathon—Stephenson said: 

'I finished the race, but I couldn't walk for three days.'

References

• May 2021 ABC News The keys to staying motivated to exercise through winter

• May 2021 Podium Runner Improve My Training: Gearing Up for a Marathon After Injury

• Dec 2020 ABC News How the pandemic turned me into a consistent runner

• Mar 2021 ABC News The best way to get into bushwalking

RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC |