This article explores some of the many myths surrounding the best way to lose unwanted body fat.
The COVID-19 pandemic has seen most Australians spend more time at home, and on the couch, than usual. Unfortunately, for some people, this has led to unwanted weight gain. So, if you're undertaking exercise to lose weight, be aware of the many myths around exercise and weight loss.
The key to successful fat loss is not through exercise alone; it must also involve a healthy lowering of calories.