Struggle to switch off? Here’s how to (actually) leave work at work

Summary

1. Our minds cannot rest without switching off and disconnecting from work.
2. Disconnecting strategies include clearing work remnants and focusing on transition activities.
3. Managers should support employees in establishing work-life boundaries.

References

• Media Check: Sydney Morning Herald - Media Bias/Fact Check (HIGH CREDIBILITY)/ 
• Collections/The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC