What’s the difference between “abs” and “core”? One term focuses on aesthetics and the other on function

BLUF

Abs refers to visible abdominal muscles. Core includes deeper muscles supporting movement. Understanding how they work together helps improve physical strength, reduce injury risk, and support movement—especially when part of a consistent, full-body training program.

Learning Outcomes
• Understand the impact of physical readiness on operational performance- The article explores how strength and functional training—including core development—can support injury prevention and movement.
• Recognise the importance of wellbeing strategies- It explains how maintaining strength through core and overall body training can improve long-term health outcomes.