Should I kick my diet soft-drink habit? Where do I start?

Diet soft drinks aren’t harmful in moderation, but frequent use may affect health and taste preferences. Gradually swapping for water or unsweetened alternatives can improve wellbeing and reduce reliance on sweet flavours.

Strategic Influence

Any serious Ukraine peace plan must address Putin’s imperial ambitions

The US peace plan for Ukraine, seen as requiring major concessions, faces strong scepticism. Analysts argue Putin’s imperial ambitions make Western cost-benefit strategies and economic incentives ineffective for ending Russia’s invasion.

Military History

This Korean War aviator was the first helicopter pilot to receive MOH

Lt. John Kelvin Koelsch, first helicopter pilot awarded the Medal of Honor, showed heroism in the Korean War by rescuing a downed Marine under enemy fire before capture and death as a prisoner of war.

Strategic Influence

A wall rebuilt in Europe – this one for drones

Europe plans a “drone wall” to defend against Russian attacks, but political division and limited capability threaten progress. Disputes between NATO, the EU, and national governments reveal deep challenges in building joint air defence.

A simple writing exercise shows promise for reducing anxiety

A study found that vividly imagining a feared future can lower self-esteem and raise anxiety. A simple “Best Possible Self” writing task briefly reduced anxiety for all study participants, showing promise as a low-cost intervention.

Australia hits Russian cyber crime networks with new sanctions

Australia, with the UK and US, sanctioned two Russian cybercrime firms and operators to disrupt ransomware networks, marking its fifth cyber sanctions use under the 2023–2030 Cyber Security Strategy.

Military Management

Air Force eyes morale boost in revising dress, appearance guidance

Defence forces are constantly reviewing uniform regulations as they underpin utility, morale and discipline. The USAF is introducing small changes to wearing colours and adding call signs to positively affect broader unit morale and cohesion.

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Strategic Influence

A wall rebuilt in Europe – this one for drones

Europe plans a “drone wall” to defend against Russian attacks, but political division and limited capability threaten progress. Disputes between NATO, the EU, and national governments reveal deep challenges in building joint air defence.

Military History

This Korean War aviator was the first helicopter pilot to receive MOH

Lt. John Kelvin Koelsch, first helicopter pilot awarded the Medal of Honor, showed heroism in the Korean War by rescuing a downed Marine under enemy fire before capture and death as a prisoner of war.

Should I kick my diet soft-drink habit? Where do I start?

Diet soft drinks aren’t harmful in moderation, but frequent use may affect health and taste preferences. Gradually swapping for water or unsweetened alternatives can improve wellbeing and reduce reliance on sweet flavours.

Strategic Influence

Any serious Ukraine peace plan must address Putin’s imperial ambitions

The US peace plan for Ukraine, seen as requiring major concessions, faces strong scepticism. Analysts argue Putin’s imperial ambitions make Western cost-benefit strategies and economic incentives ineffective for ending Russia’s invasion.

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