BLUF
Self-improvement can occur through subtle, internal changes rather than dramatic actions. Practices like self-kindness, reflection, and questioning habitual beliefs foster personal growth, resilience, and well-being over time, even when energy or resources are limited.Learning Outcomes:
- Appreciate how small, consistent self-improvement practices can enhance resilience, stress management, and mental readiness in personnel.
- Recognise the value of reflective practices and adaptive thinking in learning from experiences and improving performance.
- Understand that personal growth does not require grand gestures; quiet, internal changes can cumulatively strengthen operational effectiveness and well-being.
