BLUF
Researchers have found that brief, regular breaks—such as five minutes every half hour—enhance concentration, reduce stress, and promote better long-term health, challenging outdated workplace cultures that value constant productivity over cognitive recovery.Learning Outcomes:
- Promote structured micro-breaks in Defence environments to improve cognitive performance and reduce fatigue.
- Apply evidence-based time management to support mental resilience during high-pressure operations.
- Encourage cultural shifts that prioritise recovery and long-term wellbeing across ADF units.
