BLUF
Seasonal Affective Disorder (SAD) is a depressive condition linked to reduced daylight, especially in winter. It can affect mood, sleep, and productivity; and is managed through light therapy, routine, and increased physical activity.Learning Outcomes:
- Recognise SAD symptoms and their potential impact on ADF personnel during cold-weather deployments.
- Apply practical strategies to mitigate seasonal mental health decline in isolated or high-latitude environments.
- Promote awareness of environmental stress factors in unit mental health programs.
