BLUF
A major health study has shown that walking 7,000 steps per day reduces the risk of early death by up to 50%, making it a realistic and beneficial physical activity goal for most adults.Learning Outcomes:
- Integrate achievable daily movement goals into ADF routines for long-term health.
- Reinforce the operational value of sustained physical fitness across career stages.
- Empower Defence leaders to promote realistic, evidence-based health targets within their teams.
