BLUF
This article argues that memories, and the meaning we assign to them, are not fixed. Through memory reconsolidation, we can reframe past experiences, transform trauma into resilience, and reshape our personal narratives.Learning outcomes:
- Leverage reframing strategies for personal resilience and adaptive learning.
- Use flexible narrative tools in leadership coaching and wellbeing support.
- Foster a growth mindset culture that evolves with experience and interpretation.
