BLUF
Forgiveness, defined as letting go of suffering rather than condoning wrongdoing, provides a pathway to personal freedom, self-empowerment, and improved well-being. Practicing forgiveness allows individuals to move beyond resentment, enhancing mental, spiritual, and physical health.Learning Outcomes:
- Explain how forgiveness contributes to psychological and physiological health.
- Analyse the role of meaning-making in overcoming suffering and enhancing resilience.
- Apply principles of forgiveness and letting go to personal and professional challenges to improve overall well-being.
