Fructose may be the ultimate driver of obesity

Summary

KEY POINTS:

1. High fructose content in processed foods.
2. Past food scarcity mechanisms don't suit current abundance.
3. Recommendations: cut out sugary drinks, fruit juices; exercise regularly.
4. Fructose linked to metabolic changes.
5. Research focused on a drug to inhibit fructose metabolism.

References

• Media Check: Big Think - Media Bias/Fact Check  (HIGH CREDIBILITY)
• Collections |The Runway (airforce.gov.au)
• ADDITIONAL READING RAAF RUNWAY (PME)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC