BLUF
There are two mindsets: Limited (feeling depleted and needing rest after exertion) and Non-limited (feeling that mental stamina self-renews).Summary
- Research suggests that the perception of busyness affects willpower.
- Those with a non-limited mindset tend to be more productive and resist temptations better.
- Perspective matters; willpower can be a self-fulfilling prophecy.
- Pushing past limits can shift the willpower mindset toward the non-limited end.
References
- Media Check: Inc. Magazine Media Bias/Fact Check (HIGH CREDIBILITY)
- Collections |The Runway (airforce.gov.au)
- ADDITIONAL READING RAAF RUNWAY (PME)
- RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC
