Why you shouldn’t let guilt motivate you to exercise

Summary

1. Guilt and self-pressure harm exercise and mental health.
2. Challenge negative thoughts, find self-worth, and enjoy activities.
3. Be kind to yourself, not overly self-critical.
4. Break the guilt cycle with a positive mindset.

References

• Media Check: Conversation - Media Bias/Fact Check  (HIGH CREDIBILITY)
• Collections |The Runway (airforce.gov.au)
• ADDITIONAL READING RAAF RUNWAY (PME)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC