Skip to main content Mobile menu button Mobile search button
The Runway Air Force Logo
  • ADELE
  • Help
  • Request membership
  • Log in
Home
Articles (2805) Collections Topics
Runway Flix (117) Archive (1764)
Search
Search
Close
Wellbeing

3 Reasons Goals Become Toxic

Jordan Grumet
19 March 2025
8 min
PME All levels

BLUF

Goals can be toxic and unfulfilling when set too high; defined by achievement; or driven by loss aversion. Instead, focus on process—not just outcomes—and engage in the journey for lasting fulfilment.
READ: 3 Reasons Goals Become Toxic

References

  • Psychology Today: High factual reporting  
  • Collections | The Runway (airforce.gov.au)
  • RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC. 
 

Related articles

14 Jan 2025
Wellbeing

Much of What We Fear About Death Is Losing an Illusion

5 minutes
18 Nov 2025
Wellbeing

Controlled fear might temporarily alter brain patterns linked to depression

4 minutes
4374
31 August 2024

TED TALK: Art can heal PTSD's invisible wounds

PME Level: All levels
12 minutes
Run Army participants 2024
19 Oct 2025
Wellbeing

Does ‘fasted’ cardio help you lose weight? Here’s the science

7 minutes
Stay in the loop
  • ADELE
  • Twitter
  • Linkedin
  • About
  • Contribute
  • Privacy
  • Acceptable Use Policy
  • Strategic Partner – Interserv

Aboriginal and Torres Strait Islander people should be aware that images and names of deceased persons may appear on this website

  • Help
  • Request membership
  • Login
  • Home
  • Articles (2805)
  • Collections (35)
  • Topics
  • Runway Flix (117)
  • Archive (1764)
  • Events
  • Wirraway (ADELE)
  • Search