Therapy effectiveness depends more on a strong, trusting client-therapist relationship than on specific techniques or brands. Marketing hype often obscures this core truth, as real healing comes from genuine connection, not trendy methods.

Hereditary fructose intolerance is a rare genetic disorder preventing fructose breakdown, causing severe liver and kidney damage. It requires strict avoidance of fructose, sucrose, and sorbitol. Early diagnosis is vital for management and survival.

Overcoming bitterness involves aligning actions with personal values rather than external measures of success. Cultivating meaning, self-awareness, and compassion after adversity fosters emotional resilience and strengthens relationships with oneself and others.

Controlled fear from 'horror' experiences could temporarily disrupt brain connectivity patterns linked to depression potentially increasing enjoyment and shifting attention outward. Could be useful for emotion-regulation support in individuals with mild-to-moderate depressive symptoms.

RAAF re-establishes No. 12 Squadron at RAAF Base Edinburgh to operate Australia’s expanded fleet of 14 P-8A Poseidon aircraft, enhancing maritime patrol, anti-submarine warfare, and ISR capabilities critical to Australia’s Strategy of Denial.

Nine main reasons people may struggle to act on their intentions include freeze responses, insufficient or mismatched support, low willpower, emotional hijacking, ambivalence, frustration, external pressures, and underlying mental health issues. All affect follow-through on goals.

The U.S. Army’s new Janus Program aims to deploy small, long-lasting nuclear micro-reactors on bases worldwide, enhancing energy resilience, reducing diesel dependence, and ensuring reliable power for future Indo-Pacific and remote operations.

Adversaries are targeting U.S. soldiers for espionage recruitment via LinkedIn, Reddit, and job sites; exploiting digital connectivity and secondary employment. The US Army is warning service members to strengthen online awareness in daily digital activity.

A U.S. Space Force general warns China remains the top space threat, rapidly expanding ISR and counter-space capabilities to build a global “kill chain” targeting U.S. and allied forces from orbit.

RNZAF NH90 helicopters set a new over-water distance record, flying 1,765 miles from Australia to New Zealand—with each aircraft carrying two 1,100lb external fuel tanks—demonstrating long-range self-deployment capability and crew proficiency.