What's so super about superfoods?

Summary

This article by Cecilia Duong, writing for UNSW Newsroom, makes the following points:

• Recent superfood crazes include quinoa, chia seeds and kale.
• There is no universally agreed definition for ‘superfoods’.
• The term can mislead people into thinking that certain foods have excellent nutritional and health properties.
• No single food group holds the key to better health.

References

Recent Runway Posts related to this topic:

• How we could eat real meat without harming animals | The Runway (airforce.gov.au)

References from the Web:

• OCT 2020 Are you sure you know what superfoods actually are?—SBS  
• FEB 2022 The Top 10 Superfoods, According to More Than 1,100 Registered Dietitians—Real Simple

Source Information:

• Article Source: UNSW Newsroom
• Media Check: UNSW Newsroom - About us
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC | The Runway (airforce.gov.au)