BLUF
Stable beliefs about the world can reduce distress after hardship. Clear assumptions about safety and meaning can help people hold steady under pressure — even when events feel sudden, unfair, or overwhelming.Learning Outcomes:
- Understand how stable beliefs shape reactions to shock, loss, and high-pressure moments.
- Apply steady mindset habits to support calm thinking during uncertain or threatening situations.
- Recognise early signs of harmful thinking and practise reframing to maintain readiness and composure.
