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Wellbeing
Why Are Recurring Dreams Usually Nightmares?
Amanda Heidt
17 February 2025
BLUF
Seventy-five percent of adults experience recurring dreams, often linked to unresolved emotions. Negative dreams process anxiety or fear as logic wanes during sleep. Good sleep hygiene helps reduce anxiety’s impact on dreams.
READ: Why Are Recurring Dreams Usually Nightmares
References
Smithsonian Magazine: High factual reporting
COLLECTIONS/The Runway (airforce.gov.au)
RAAF RUNWAY: RATIONALE GUIDELINES LEARNING OUTCOMES ETC)
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